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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Per serve - Energy: 468kcal | Carb: 21.18g | Prot: 17.87g | Fat: 37.15g
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Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Per serve - Energy: 296kcal | Carb: 52.76g | Prot: 3.68g | Fat: 8.77g
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Homemade Tortillas
Delicious homemade tortillas.
Per serve - Energy: 189kcal | Carb: 17.61g | Prot: 2.53g | Fat: 12.27g
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Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Per serve - Energy: 395kcal | Carb: 1.94g | Prot: 49.92g | Fat: 19.62g
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Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
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Whole Wheat English Muffins
Homemade English muffins at their best.
Per serve - Energy: 131kcal | Carb: 23.65g | Prot: 4.18g | Fat: 2.54g
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Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
Per serve - Energy: 159kcal | Carb: 18.89g | Prot: 2.52g | Fat: 8.71g
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Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
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Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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Italian Sausage Vodka Penne
A delicious vodka penne recipe.
Per serve - Energy: 257kcal | Carb: 30.52g | Prot: 16.49g | Fat: 7.65g
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Cauliflower and Cheese
A low carb mock mac & cheese dish.
Per serve - Energy: 417kcal | Carb: 13.59g | Prot: 21.43g | Fat: 32.22g
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Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Per serve - Energy: 434kcal | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g
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Chocolate Brownies
There are many layers of love in these chocolate brownies.
Per serve - Energy: 287kcal | Carb: 35.34g | Prot: 4.03g | Fat: 16.90g
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Apple Coffee Cake
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
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French Mushroom Soup
A warming, super healthy mushroom soup.
Per serve - Energy: 71kcal | Carb: 12.35g | Prot: 3.30g | Fat: 2.04g
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Green Chile Egg Casserole
A delicious breakfast treat.
Per serve - Energy: 114kcal | Carb: 3.02g | Prot: 5.20g | Fat: 8.87g
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Mashed Red Potatoes
The perfect side for any main meal.
Per serve - Energy: 266kcal | Carb: 29.91g | Prot: 4.98g | Fat: 14.53g
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Baked Cod
Tasty baked cod with a delicious creamy sauce.
Per serve - Energy: 243kcal | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
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Quick Quiche
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
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Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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