Honey Lemon Sesame Asparagus Recipes

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	Flax Whole Wheat Crackers by member: d4da These are super yummy and pack in a lot of fiber. Per serve - Energy: 77kcal \| Carb: 13.55g \| Prot: 2.69g \| Fat: 1.96g
	Rice Rolls by member: Tubbs McGee Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried. Per serve - Energy: 111kcal \| Carb: 20.28g \| Prot: 1.98g \| Fat: 2.51g
	All Seed Crackers by member: luvinlife09 These low carb crackers are amazing in that it's just seeds, water and spices. Per serve - Energy: 102kcal \| Carb: 4.91g \| Prot: 4.05g \| Fat: 7.75g
	Hoisin Sauce by member: Girl_Illa Terrific sauce for Asian dishes. Per serve - Energy: 30kcal \| Carb: 2.29g \| Prot: 0.83g \| Fat: 2.10g
	Korean Beef by member: lettygaylor Sweet, spicy, savory, all these flavors are present in this dish. Per serve - Energy: 308kcal \| Carb: 19.72g \| Prot: 23.88g \| Fat: 14.83g
	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g
	Poached Chicken with Gingered Applesauce by member: angelathomas Great with the Spiced Couscous. Per serve - Energy: 203kcal \| Carb: 17.37g \| Prot: 26.85g \| Fat: 2.70g
	Asian Chicken and Vegetables Salad by member: Arita A good recipe for Weight Watchers. Per serve - Energy: 542kcal \| Carb: 28.62g \| Prot: 43.11g \| Fat: 28.68g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Asian Carrot Dressing by member: dubnacious A delicious dressing for salads and steamed vegetables. Per serve - Energy: 60kcal \| Carb: 3.45g \| Prot: 0.56g \| Fat: 5.45g
	Asian Style Broccoli by member: alisha6502 A Japanese inspired easy recipe to spice up bland broccoli. Per serve - Energy: 93kcal \| Carb: 10.04g \| Prot: 5.05g \| Fat: 4.84g
	Ahi Poke Salad by member: Sydneyk24 An easy-to-prepare Hawaiian seaweed recipe you can try at home. Per serve - Energy: 99kcal \| Carb: 0.41g \| Prot: 19.00g \| Fat: 2.30g
	Sweet and Spicy Glazed Green Beans by member: Keeta A made easy dish with an Asian and Thai flavor. Per serve - Energy: 181kcal \| Carb: 29.32g \| Prot: 3.29g \| Fat: 7.31g
	Hot and Sour Soup by member: jeanx A flavorful homemade Chinese soup. Per serve - Energy: 322kcal \| Carb: 6.16g \| Prot: 15.41g \| Fat: 26.21g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.60g \| Prot: 28.38g \| Fat: 6.88g
	Balsamic Chicken & Vegetables by member: lettygaylor A quick way to pull together a delicious dinner. Per serve - Energy: 167kcal \| Carb: 8.16g \| Prot: 24.22g \| Fat: 4.94g
	Granola Balls by member: beccadott Tasty, easy-to-prepare treat. Per serve - Energy: 178kcal \| Carb: 18.77g \| Prot: 4.60g \| Fat: 10.49g
	Bok Choi Salad by member: lenny A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese. Per serve - Energy: 205kcal \| Carb: 31.95g \| Prot: 12.09g \| Fat: 5.67g
	Spelt Flour Muffins by member: smallboned Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top. Per serve - Energy: 189kcal \| Carb: 35.57g \| Prot: 4.35g \| Fat: 4.36g
	Protein Muffins by member: StephanieSnead The perfect snack to boost energy. Per serve - Energy: 113kcal \| Carb: 19.30g \| Prot: 6.31g \| Fat: 1.68g