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Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
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Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
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Grilled Pesto Chicken Breast
A quick low calorie meal.
Per serve - Energy: 362kcal | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
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Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
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Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Per serve - Energy: 106kcal | Carb: 3.88g | Prot: 10.84g | Fat: 3.87g
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
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Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
Per serve - Energy: 399kcal | Carb: 13.22g | Prot: 34.16g | Fat: 21.49g
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Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
Per serve - Energy: 163kcal | Carb: 19.74g | Prot: 3.62g | Fat: 9.32g
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Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Per serve - Energy: 192kcal | Carb: 30.74g | Prot: 4.18g | Fat: 6.38g
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Baked Cod
Tasty baked cod with a delicious creamy sauce.
Per serve - Energy: 243kcal | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
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Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Per serve - Energy: 164kcal | Carb: 31.87g | Prot: 9.89g | Fat: 0.72g
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Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Per serve - Energy: 35kcal | Carb: 7.43g | Prot: 2.77g | Fat: 0.14g
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Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
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Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
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Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
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Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
Per serve - Energy: 384kcal | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
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