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281 to 300 of 543
Green Beans and Carrots Souffle
by member: cnadia
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Nut Meal Brownies
by member: Stella1964
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Zucchini Cake
by member: Sam4866
A delicious and moist zucchini cake.
Per serve - Energy: 311kcal | Carb: 39.16g | Prot: 3.32g | Fat: 16.12g
Chicken Katsu
by member: julierae9
A Japanese fried chicken dish that will set your taste buds alight.
Per serve - Energy: 454kcal | Carb: 34.12g | Prot: 29.26g | Fat: 22.89g
Quiche Muffins
by member: Hutch633
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
Buttermilk Pancakes with Chocolate Chips
by member: memauss
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per serve - Energy: 192kcal | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
Peanut Butter Cookies with Chocolate Centers
by member: Mandy27Sue
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Per serve - Energy: 88kcal | Carb: 11.20g | Prot: 2.08g | Fat: 4.35g
Tuna Patties
by member: skinnysoon!
Tuna patties that everyone will love.
Per serve - Energy: 184kcal | Carb: 3.69g | Prot: 24.68g | Fat: 7.38g
Bacon and Ham Cheese Pizza
by member: lorik
An anytime pizza that's the next best thing to the real thing.
Per serve - Energy: 661kcal | Carb: 6.65g | Prot: 43.88g | Fat: 50.23g
Cheese Omelet
by member: tiamatj
A cheese tease omelet.
Per serve - Energy: 396kcal | Carb: 3.48g | Prot: 15.39g | Fat: 35.48g
Crustless Broccoli Quiche
by member: LornaS
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Mushroom and Spinach Frittata
by member: mkm
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
Artichoke Frittata
by member: Ready2move
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
Sweet Pumpkin Muffins
by member: miteslur
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
Taco Bake
by member: Linnygapa
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Per serve - Energy: 519kcal | Carb: 4.49g | Prot: 27.23g | Fat: 43.57g
Italian Wedding Soup
by member: lilingenue
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
Cheesecake Filling
by member: dwhummers
An awesome filling for cheesecake.
Per serve - Energy: 265kcal | Carb: 3.85g | Prot: 6.58g | Fat: 25.10g
Broccoli Cheddar Quiche
by member: cannamanna
A perfect, delicious vegetarian quiche.
Per serve - Energy: 232kcal | Carb: 13.08g | Prot: 7.20g | Fat: 16.91g
Crustless Chicken and Mushroom Quiche
by member: Prava
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
Pancake Mix
by member: Cole
A thin battered non-sweet pancake.
Per serve - Energy: 144kcal | Carb: 22.21g | Prot: 6.75g | Fat: 2.72g
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