Tapas Baked Tomato Egg Nests Recipes

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	Turkey Bacon Lentil Soup by member: Cupcakegirl Very easy and tasty lentil soup. Per serve - Energy: 274kcal \| Carb: 42.17g \| Prot: 20.80g \| Fat: 2.71g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Quesadilla Turkey Burgers by member: klm Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla. Per serve - Energy: 397kcal \| Carb: 26.41g \| Prot: 30.50g \| Fat: 17.66g
	Sourdough Chicken Club by member: reeneejune A yummy treat for every once in a while. You can also use whole grain bread. Per serve - Energy: 798kcal \| Carb: 39.43g \| Prot: 73.97g \| Fat: 36.19g
	Beef Moussaka by member: angeie A lovely beef moussaka with eggplant that is simple to make and relatively low carb. Per serve - Energy: 326kcal \| Carb: 10.28g \| Prot: 37.10g \| Fat: 14.96g
	Lemon Pepper Tuna Salad by member: kosniklu Tasty, easy lunch that's super healthy. Per serve - Energy: 387kcal \| Carb: 13.32g \| Prot: 46.87g \| Fat: 16.87g
	Fiesta Eggs by member: Karsha88888888 Eggs with salsa and cheese. Per serve - Energy: 313kcal \| Carb: 19.33g \| Prot: 21.40g \| Fat: 16.48g
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.60g \| Prot: 11.31g \| Fat: 2.19g
	Black Bean Salad by member: cheesegirl A great salad for summer that tastes incredible. Per serve - Energy: 215kcal \| Carb: 38.54g \| Prot: 11.62g \| Fat: 2.72g
	Gazpacho Soup by member: babaloo102 An easy to make light soup served cold that's very refreshing and super yummy. Per serve - Energy: 96kcal \| Carb: 10.18g \| Prot: 1.47g \| Fat: 5.67g
	Barbecue Chicken & Bacon Portobello Pizza by member: Idahofreebird A low carb barbecue chicken & bacon "pizza" on a portobello mushroom. Per serve - Energy: 378kcal \| Carb: 9.46g \| Prot: 23.39g \| Fat: 27.71g
	Beef Goulash by member: Tipper Even though this stew takes less than thirty minutes, it still has that rich braised flavor. Per serve - Energy: 766kcal \| Carb: 7.68g \| Prot: 78.08g \| Fat: 45.96g
	Zucchini Casserole by member: kvonnordheim Great for summertime gardeners! Per serve - Energy: 118kcal \| Carb: 5.91g \| Prot: 8.56g \| Fat: 7.02g
	Spicy Turkey Burgers by member: ninjastyle Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach. Per serve - Energy: 341kcal \| Carb: 8.52g \| Prot: 26.55g \| Fat: 22.32g
	Spicy Salsa by member: MAGNETLADY Good for get togethers or just for fun. Per serve - Energy: 79kcal \| Carb: 19.36g \| Prot: 2.99g \| Fat: 0.75g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Grilled Beef Salad with Feta Cheese by member: jaimechew Grilled beef tossed through a Greek salad that is so unbelievably tasty. Per serve - Energy: 401kcal \| Carb: 10.88g \| Prot: 35.43g \| Fat: 23.99g
	Citrus Guacamole by member: natashabkelly Super fresh and delicious citrusy guacamole. Per serve - Energy: 158kcal \| Carb: 10.72g \| Prot: 2.33g \| Fat: 13.48g
	Creamy Cajun chicken by member: Itsmehere Delicious Southern chicken dish that's terrific with pasta. Per serve - Energy: 322kcal \| Carb: 7.14g \| Prot: 17.88g \| Fat: 25.24g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g

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