Spinach & Mushroom Eggs Recipes

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	Zucchini Muffins by member: Muscles Magoog Super moist and yummy healthy muffins made with coconut flour and honey. Per serve - Energy: 126kcal \| Carb: 16.99g \| Prot: 3.54g \| Fat: 5.09g
	New York Cheesecake by member: Mjgh06 A delicious low carb version of a thick cheesecake. Per serve - Energy: 369kcal \| Carb: 4.51g \| Prot: 9.00g \| Fat: 33.29g
	Coconut Almond MiM by member: Rowanfair A muffin in a minute with coconut and almond flour. Per serve - Energy: 213kcal \| Carb: 8.88g \| Prot: 9.82g \| Fat: 15.60g
	Pizza Frittata by member: minde000 Frittata with sausage, pepperoni, eggs, heavy cream, and tomato. Per serve - Energy: 119kcal \| Carb: 2.37g \| Prot: 8.00g \| Fat: 8.47g
	Power Blueberry Muffins by member: b4luvnoth8 Lower carb, higher protein version of blueberry muffins. Per serve - Energy: 167kcal \| Carb: 13.04g \| Prot: 7.19g \| Fat: 10.72g
	Frittata Muffins by member: ShandyJo Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal. Per serve - Energy: 88kcal \| Carb: 7.33g \| Prot: 5.70g \| Fat: 3.86g
	Pierogi (Polish Dumplings) by member: LuciusR Potato and ricotta cheese filled pierogies. Per serve - Energy: 335kcal \| Carb: 56.84g \| Prot: 11.48g \| Fat: 6.44g
	Chili Rellano Casserole by member: Lestatnaz A wonderful Mexican dish. Per serve - Energy: 215kcal \| Carb: 10.84g \| Prot: 12.92g \| Fat: 13.35g
	Vanilla Cupcakes by member: scerbo_is_my_idol Sensational cupcakes that are a perfect treat or snack. Per serve - Energy: 136kcal \| Carb: 14.94g \| Prot: 1.86g \| Fat: 7.83g
	Lemon Ricotta Pancakes by member: Biz319 Delicate textured melt in your mouth pancakes. Per serve - Energy: 113kcal \| Carb: 18.96g \| Prot: 7.54g \| Fat: 1.03g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Crustless Pumpkin Pie by member: mamaX4 Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal \| Carb: 9.87g \| Prot: 3.75g \| Fat: 1.88g
	Baked Mediterranean Meatballs by member: rabbit Tasty and filling, this makes a quick supper dish for all the family to enjoy. Per serve - Energy: 381kcal \| Carb: 22.54g \| Prot: 32.01g \| Fat: 15.87g
	Lemon Mousse by member: Arita A heavenly dessert. Per serve - Energy: 186kcal \| Carb: 24.07g \| Prot: 5.20g \| Fat: 8.43g
	Vanilla Ricotta Cheesecake by member: Fairybrat389 If you're missing sweets and like cheesecake, this is a good substitute. Per serve - Energy: 209kcal \| Carb: 7.37g \| Prot: 16.78g \| Fat: 11.92g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Tuna Patties by member: skinnysoon! Tuna patties that everyone will love. Per serve - Energy: 184kcal \| Carb: 3.69g \| Prot: 24.68g \| Fat: 7.38g
	Cheese Omelet by member: tiamatj A cheese tease omelet. Per serve - Energy: 396kcal \| Carb: 3.48g \| Prot: 15.39g \| Fat: 35.48g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g