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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per serve - Energy: 283kcal | Carb: 15.34g | Prot: 24.77g | Fat: 13.99g
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Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
Per serve - Energy: 392kcal | Carb: 61.27g | Prot: 26.51g | Fat: 6.58g
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Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.44g | Prot: 30.08g | Fat: 10.06g
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Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
Per serve - Energy: 429kcal | Carb: 9.79g | Prot: 54.73g | Fat: 18.26g
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Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Per serve - Energy: 305kcal | Carb: 7.43g | Prot: 27.91g | Fat: 18.28g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Per serve - Energy: 85kcal | Carb: 2.22g | Prot: 0.85g | Fat: 8.33g
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Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
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Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Per serve - Energy: 352kcal | Carb: 41.71g | Prot: 22.11g | Fat: 10.81g
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Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Per serve - Energy: 193kcal | Carb: 6.61g | Prot: 29.23g | Fat: 7.10g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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Vegetable Salad with White Beans
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
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Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
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Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
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White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Per serve - Energy: 370kcal | Carb: 4.54g | Prot: 18.95g | Fat: 30.29g
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Green Chili Chicken Enchiladas
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
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Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
Per serve - Energy: 264kcal | Carb: 38.26g | Prot: 21.01g | Fat: 3.59g
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