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Spicy Steak Chili
by member: ceececarma
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
Per serve - Energy: 325kcal | Carb: 48.69g | Prot: 23.47g | Fat: 5.25g
Bean & Veggies Chili
by member: Jendypendy
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
Spicy Vegetable Soup
by member: memauss
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
Chunky Potato French Fries
by member: MoonLite
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per serve - Energy: 118kcal | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Pizza Bake
by member: lorik
Eggs can be used for almost anything, including this terrific low carb bake.
Per serve - Energy: 515kcal | Carb: 8.52g | Prot: 43.67g | Fat: 34.71g
Brown Gravy
by member: noel
Yummy gravy that's great over smashed potatoes.
Per serve - Energy: 135kcal | Carb: 30.50g | Prot: 2.45g | Fat: 0.48g
Spicy Black Bean Soup
by member: Evenstar
A versatile black bean soup with several options.
Per serve - Energy: 755kcal | Carb: 134.18g | Prot: 46.24g | Fat: 3.26g
Catfish Stew
by member: Queso Grande
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
Hamburger Ramen Stir Fry
by member: Bette
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
Mixed Meats with Okra
by member: ViaMonroe
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
Curried Zucchini Soup
by member: mallston24
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Mexican Pozole
by member: Mary2
Hearty Mexican soup.
Per serve - Energy: 227kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
Burrito Bake
by member: lettygaylor
Also known as burrito pie.
Per serve - Energy: 275kcal | Carb: 29.06g | Prot: 21.36g | Fat: 7.90g
Stromboli
by member: lettygaylor
A stromboli is just a roll up pizza. You can substitute anything for the filling.
Per serve - Energy: 268kcal | Carb: 31.33g | Prot: 18.17g | Fat: 7.83g
Family Favorite Casserole
by member: lettygaylor
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
Baked Elbow Macaroni
by member: lettygaylor
Perfect for a Winter's night macaroni dish.
Per serve - Energy: 373kcal | Carb: 43.24g | Prot: 23.05g | Fat: 11.28g
Deluxe Cheeseburger Melt
by member: lettygaylor
A delicious all in one dinner.
Per serve - Energy: 186kcal | Carb: 10.31g | Prot: 21.25g | Fat: 6.00g
Hamburger Rice Skillet
by member: lettygaylor
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Per serve - Energy: 205kcal | Carb: 22.98g | Prot: 16.20g | Fat: 5.77g
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