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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
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Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
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Green Eggs and Ham
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.66g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
Per serve - Energy: 61kcal | Carb: 3.42g | Prot: 1.17g | Fat: 4.85g
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Garden Pasta Salad
A easy pasta salad that everyone loves.
Per serve - Energy: 242kcal | Carb: 40.05g | Prot: 8.57g | Fat: 6.02g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
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Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Per serve - Energy: 337kcal | Carb: 14.21g | Prot: 15.20g | Fat: 25.56g
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Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
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Stir Fry Pork with Water Spinach
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
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Protein Pasta Salad
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
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Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Slaw Salad
Healthy, high-fiber dish.
Per serve - Energy: 139kcal | Carb: 19.86g | Prot: 5.90g | Fat: 3.81g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
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Chicken Salad
Creamy dish for lunch or dinner.
Per serve - Energy: 216kcal | Carb: 8.11g | Prot: 13.13g | Fat: 14.66g
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Romaine Blueberry Salad
A delightful and satisfying dish.
Per serve - Energy: 404kcal | Carb: 20.01g | Prot: 12.36g | Fat: 30.68g
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