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Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
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Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Per serve - Energy: 257kcal | Carb: 22.61g | Prot: 15.58g | Fat: 11.61g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Aubergine Tikka
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
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White Miso Salad Dressing
A tangy dressing for salad.
Per serve - Energy: 104kcal | Carb: 4.01g | Prot: 0.72g | Fat: 9.42g
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Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
Per serve - Energy: 309kcal | Carb: 32.43g | Prot: 30.13g | Fat: 6.58g
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Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Per serve - Energy: 348kcal | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
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Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
Per serve - Energy: 255kcal | Carb: 25.80g | Prot: 31.72g | Fat: 3.26g
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Gingery Shrimp
A healthy low calorie seafood dish.
Per serve - Energy: 232kcal | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
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Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Per serve - Energy: 199kcal | Carb: 8.35g | Prot: 26.26g | Fat: 6.92g
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Thai Beef Salad with Peanuts
A quick toss together salad that's tasty and filling.
Per serve - Energy: 268kcal | Carb: 9.55g | Prot: 16.02g | Fat: 19.15g
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Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
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Miso Marinated Salmon
A sweet miso marinade spiced with ginger for salmon fillets.
Per serve - Energy: 237kcal | Carb: 5.25g | Prot: 22.78g | Fat: 13.54g
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Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
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Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Per serve - Energy: 183kcal | Carb: 6.41g | Prot: 28.18g | Fat: 5.21g
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Granola
An easy breakfast to prepare.
Per serve - Energy: 166kcal | Carb: 21.70g | Prot: 2.96g | Fat: 7.83g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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