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Pumpkin Chocolate Chip Muffin
A 5-ingredient baked treat for the whole family.
Per serve - Energy: 266kcal | Carb: 45.12g | Prot: 2.86g | Fat: 9.28g
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Cornbread Banana Nut Muffin
Box mix with some goodness.
Per serve - Energy: 164kcal | Carb: 25.12g | Prot: 2.80g | Fat: 5.07g
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Per serve - Energy: 468kcal | Carb: 21.18g | Prot: 17.87g | Fat: 37.15g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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Morning Fruit Juice
A refreshing drink for breakfast loaded with vitamins and minerals.
Per serve - Energy: 304kcal | Carb: 77.77g | Prot: 4.75g | Fat: 0.98g
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Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Per serve - Energy: 69kcal | Carb: 12.54g | Prot: 1.95g | Fat: 1.79g
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Papaya Salsa
Delicious salsa topping for pork or chicken.
Per serve - Energy: 53kcal | Carb: 13.63g | Prot: 0.84g | Fat: 0.16g
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Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Per serve - Energy: 410kcal | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
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Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
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Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
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Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Per serve - Energy: 199kcal | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
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Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
Per serve - Energy: 195kcal | Carb: 11.97g | Prot: 3.53g | Fat: 15.67g
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Simple Smoothie
A quick and fruity smoothie.
Per serve - Energy: 83kcal | Carb: 21.97g | Prot: 1.09g | Fat: 0.48g
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Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
Per serve - Energy: 136kcal | Carb: 28.89g | Prot: 2.87g | Fat: 3.78g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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Pear Martini
A lightly sweet drink.
Per serve - Energy: 153kcal | Carb: 21.12g | Prot: 0.11g | Fat: 0.04g
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Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Per serve - Energy: 330kcal | Carb: 15.17g | Prot: 56.95g | Fat: 3.09g
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Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Per serve - Energy: 88kcal | Carb: 22.50g | Prot: 1.24g | Fat: 0.52g
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Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
Per serve - Energy: 382kcal | Carb: 64.29g | Prot: 5.55g | Fat: 12.81g
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Pizza Salad
Tastes like pizza without all the calories.
Per serve - Energy: 358kcal | Carb: 19.36g | Prot: 36.33g | Fat: 14.51g
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