Weigh In record (no journal entry) for 01 July 2012
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221.8 lb
Lost so far: 44.5 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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458 kcal
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Fat: 7.81g | Prot: 27.74g | Carb: 72.08g.
Breakfast: Baked Potato (Peel Not Eaten). Dinner: Satisfying Selections Sesame Chicken. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.6 lb a week
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sairy23's weight history
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