Weigh In record (no journal entry) for 13 April 2018
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1018 kcal
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Fat: 39.19g | Prot: 26.47g | Carb: 159.95g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee with Milk, Honey , Uncle Tobys Plus, Coles Greek Style Yoghurt. Dinner: Coles Lite Creamed Cottage Cheese, Carrots , Garlic , Arnott's Cruskits Light, Tomatoes, Sanitarium Marmite, Continental Creamy Chicken Cup A Soup, Cool Pak Popcorn Original. Snacks/Other: Coles Psyllium Husk Powder, Twinings Pure Green Tea, Parker's Original Baked Pretzels. more...
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1624 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Air Climber - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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