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Steven Anthony's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

206.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

2180 kcal

Fat: 152.27g | Prot: 194.27g | Carb: 8.43g. Breakfast: Albertsons Heavy Whipping Cream. Lunch: Braised or Boiled Beef Pot Roast, Jimmy Dean Turkey Sausage Links. Dinner: Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

2 Supporters Support

Comments

fantastic job your doing Steven..continued success:)

12 Apr 18 by member: maxie4

Thank you maxie4!

13 Apr 18 by member: Steven Anthony


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