Weigh In record (no journal entry) for 11 April 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1463 kcal
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Fat: 50.23g | Prot: 85.22g | Carb: 176.03g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Rigoni di Asiago Marmellata di Lamponi, Yakult Yakult, Caffè Espresso. Lunch: Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Broccolo Romanesco, Fage Yogurt Greco Total 0%, Findus Fiori di Nasello. Dinner: Pane Multicereali, Asparagi, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente, Noci, Céréal Crusca d'avena, Banana, Brunico Yogurt Cremoso. more...
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losing 1.9 lb a week
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