Weigh In record (no journal entry) for 11 April 2018
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171.7 lb
Lost so far: 2.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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818 kcal
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Fat: 39.55g | Prot: 66.43g | Carb: 51.91g.
Breakfast: Чай с Молоком, Булгур (Вареный), Кабачки Тушеные. Lunch: Морковь по-Корейски, Жареная или Запеченная Куриная Голень, Кабачки Тушеные. Dinner: Кабачки Тушеные, Жареная или Запеченная Куриная Голень. Snacks/Other: Шарлотка ПП, Чай с Молоком, Шарлотка ПП. more...
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2756 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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