Weigh In record (no journal entry) for 11 April 2018
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147.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1144 kcal
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Fat: 34.76g | Prot: 178.22g | Carb: 28.69g.
Breakfast: Простоквашино Сливки 10%, Яичный Белок, Яйцо Куриное. Lunch: Зелень, Помидоры Черри, Зеленый Листовой Салат, Лента Скумбрия Холодного Копчения . Dinner: Огурец (с Кожурой), Пеликан Тунец в Собственном Соку. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Kevin Levrone Протеин Levrowheysupreme, Campina Сливки Порционные. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours, Circuit Training - 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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