Weigh In record (no journal entry) for 10 April 2018
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152.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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966 kcal
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Fat: 42.32g | Prot: 58.79g | Carb: 94.00g.
Breakfast: Té (Infusión), Zumo de Limón, Hacendado Galletas María Tradicional, Infusiones, Lima. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Lechuga, Pepino, Aceite de Oliva Extra Virgen. Dinner: Semillas de Linaza, Merluza, Aceite de Oliva, Coliflor, Valor Chocolate Puro. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2256 kcal
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Activities & Exercise:
Abs - 1 hour, Spining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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