rrromanova_t's Journal, 09 April 2018

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Weigh In record (no journal entry) for 09 April 2018

191.8 lb Lost so far: 6.6 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:

364 kcal

Fat: 19.43g | Prot: 23.59g | Carb: 19.83g. Breakfast: Сыр Маасдам, Сиртаки Брынза, Семга Слабосоленая, Щедрые Хлебцы Ржаные, Приготовленная Цветная Капуста (из Замороженной, без Жира). more...

2332 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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rrromanova_t's Journal, 09 April 2018

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