Weigh In record (no journal entry) for 09 April 2018
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2503 kcal
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Fat: 52.13g | Prot: 120.28g | Carb: 379.17g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Äpfel, Green Grocer's Brokkoli, Tiefgefroren, Knorr Knoblauch Sauce, Aldi Zanderfilet, Pellkartoffeln, Äpfel. Dinner: Top Mare Räucherlachs, Dinkelvollkornbrot, Aldi Brötchen, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Äpfel, Seeberger Walnusskerne. more...
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2863 kcal
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Activities & Exercise:
rad - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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