Weigh In record (no journal entry) for 09 April 2018
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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780 kcal
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Fat: 23.58g | Prot: 24.19g | Carb: 125.39g.
Breakfast: Coffee with Milk, Honey , Woolworths Greek Yoghurt, Bananas , Melrose Coconut Oil Virgin Coldpressed. Dinner: Continental Creamy Chicken Cup A Soup, Sanitarium Marmite, Tomatoes, Arnott's Cruskits Light, Garlic , Carrots , Coles Lite Creamed Cottage Cheese. Snacks/Other: Coles Psyllium Husk Powder, Parker's Original Baked Pretzels. more...
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1579 kcal
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Activities & Exercise:
Air Climber - 3 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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