Weigh In record (no journal entry) for 08 April 2018
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2318 kcal
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Fat: 69.68g | Prot: 214.18g | Carb: 224.96g.
Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kirkland Signature Three Berry Blend, Sour Cream, Parmesan Cheese (Shredded), Whole Foods Market Canned Black Beans (No Salt Added), Sweet Potato, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fage Total Greek Strained Yogurt, Daisy Sour Cream, Morningstar Farms Chipotle Black Bean Burger. more...
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losing 16.8 lb a week
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