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started challenge yesterday! plateaus r fun!!6 more weeks to get this done until mn.
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1156 kcal
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Fat: 30.81g | Prot: 94.98g | Carb: 134.72g.
Breakfast: water, egg beaters, orowheat, smart spread. Lunch: water, Chewy Lowfat Granola Bars - Baked Apple, splenda, coffee, Spicy Meat Sauce Spaghetti. Dinner: diet coke, tator tots, mixed vegetables, cream of mushroom, hamburger, peas, water. Snacks/Other: body fortress. more...
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3551 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 3 hours, Housework - 2 hours. more...
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steady weight
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