Weigh In record (no journal entry) for 07 April 2018
|
115.1 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
540 kcal
|
Fat: 16.36g | Prot: 11.32g | Carb: 87.48g.
Breakfast: Coffee with Milk, Kellogg's LCM's Golden Joys. Dinner: Carrots , Melrose Coconut Oil Virgin Coldpressed, Continental Creamy Chicken Cup A Soup, Garlic , Arnott's Cruskits Light, Tomatoes, Sanitarium Marmite, Onions . Snacks/Other: Parker's Original Baked Pretzels. more...
|
|
1579 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarescotney74's weight history
|