Weigh In record (no journal entry) for 05 April 2018
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1659 kcal
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Fat: 69.86g | Prot: 202.90g | Carb: 58.36g.
Lunch: Avocados, Sour Cream, Premier Nutrition High Protein Shake - Chocolate, Parmesan Cheese (Shredded), USDA DATA grilled chicken breast. Dinner: Kirkland Signature Almond Butter, Kirkland Signature Three Berry Blend, Shamrock Farms Low Fat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 7.0 lb a week
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