clarescotney74's Journal, 01 April 2018

114.2 lb Lost so far: 3.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 5.09g | Prot: 2.25g | Carb: 32.98g.   Breakfast: Kellogg's LCM's Golden Joys, Coffee with Milk. Snacks/Other: Mars Mars Bar (Fun Size). more...

1566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...