Weigh In record (no journal entry) for 26 June 2012
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173.5 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1534 kcal
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Fat: 70.05g | Prot: 61.79g | Carb: 176.05g.
Breakfast: Corn Flakes, Caffè Latte con Pochi Grassi. Lunch: Ciliegie, Ciambelle al Cioccolato Zuccherate o Glassate, Patate (Polpa, Salate, Bollite), Petto di Pollo, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Spaghetti. Dinner: Lasagne di Carne, Parmigiano (in Pezzi), Cioccolatini Fondenti, Cavoli Cotti. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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