Weigh In record (no journal entry) for 31 March 2018
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2107 kcal
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Fat: 56.58g | Prot: 160.06g | Carb: 246.18g.
Breakfast: Сахар, Ясно Солнышко Каша Овсяная. Lunch: Гречка Отварная, SAN Perfomance Creatine. Dinner: Джемы и Варенья, Приволжский Творог Обезжиренный 1,8%, Красное Яблоко, Каравай Лепешка Сырная, Творог 9%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.2 lb a week
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