Weigh In record (no journal entry) for 30 March 2018
|
199.7 lb
Lost so far: 3.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
386 kcal
|
Fat: 14.60g | Prot: 16.50g | Carb: 52.90g.
Lunch: McDonald's McChicken. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|