Lena Saratova's Journal, 30 March 2018

Weigh In record (no journal entry) for 30 March 2018
161.6 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:
3792 kcal Fat: 218.02g | Prot: 109.37g | Carb: 286.98g.   Breakfast: Щи с Курицей. Lunch: Хомка Семечки, Финик. Dinner: Chocoboom Конфета, Сыр Пармезан (Твердый), Пиво. Snacks/Other: Сало. more...
2270 kcal Activities & Exercise: Driving - 30 minutes, Kickboxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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