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chthomas
Journal
25 Jun 12
chthomas's Journal, 25 June 2012
chthomas's Profile
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Weigh In record (no journal entry) for 25 June 2012
177.6 lb
Lost so far:
14.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
1367 kcal
Fat: 61.34g | Prot: 113.58g | Carb: 88.92g.
Breakfast:
Total 0% Greek Yogurt (Fage), Peach Mango Drink.
Lunch:
All Natural Chicken & Green Beans with Waterchestnuts, Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Pot Sticker, Ground Chicken & Eggplant.
Snacks/Other:
Organic Baby Spinach & Spring Mix, Alaskan Salmon Burgers (From whole fillets).
more...
2406 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
losing 0.8 lb a week
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