Weigh In record (no journal entry) for 29 March 2018
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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790 kcal
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Fat: 25.25g | Prot: 17.03g | Carb: 136.53g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Woolworths Greek Yoghurt, Coles Fresh Frozen Mixed Berries, Coles Frozen Diced Mango, Orange Mango Juice Drink, Bananas . Dinner: Garlic , Sanitarium Marmite, Tomatoes, Arnott's Cruskits Original, Continental Creamy Chicken Cup A Soup. Snacks/Other: Coles Psyllium Husk Powder, Twinings Pure Green Tea. more...
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1572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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