erica96's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

248.0 lb Lost so far: 13.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

779 kcal

Fat: 9.52g | Prot: 8.69g | Carb: 57.31g. Breakfast: french vanilla creamer coffee-mate, coffee. Lunch: home made chicken nuggets. Dinner: french fries, home made chicken nuggets. Snacks/Other: noodles. more...

3012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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erica96's Journal, 24 June 2012

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