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Ahensh91
Journal
29 Apr 10
Ahensh91's Journal, 29 April 2010
Ahensh91's Profile
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Weigh In record (no journal entry) for 29 April 2010
243.2 lb
Lost so far:
6.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1381 kcal
Fat: 57.48g | Prot: 36.49g | Carb: 182.40g.
Lunch:
sourdough bread bowl, panera bread soup, whole grain bagette panera bread.
Dinner:
tortilla chips, mexican rice taco bueno.
Snacks/Other:
starbucks vanilla iced coffee, original hummus, crackers kroger.
more...
3342 kcal
Activities & Exercise:
Standing - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 11 hours.
more...
losing 4.8 lb a week
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