Борец с пиццей's Journal, 27 March 2018

Жир 22%
193.1 lb Lost so far: 38.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
915 kcal Fat: 28.98g | Prot: 31.67g | Carb: 141.00g.   Breakfast: Банан, Изюм, Каждый День Хлопья Овсяные Геркулес. Snacks/Other: Яичница, Гречка Отварная. more...
losing 3.1 lb a week

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