Weigh In record (no journal entry) for 27 March 2018
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1325 kcal
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Fat: 60.45g | Prot: 44.19g | Carb: 183.55g.
Breakfast: Bega Tasty Cheese Slices, Scrambled Egg , Coffee with Milk. Lunch: Carrots . Dinner: Trident Sweet Chilli Sauce, Cooked Vegetables (Fat Not Added in Cooking), Melrose Coconut Oil Virgin Coldpressed, Onions , Garlic , Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Corn (Canned), Cooked Green Peas, Zoosh Garlic Aioli. Snacks/Other: Coles Psyllium Husk Powder, Twinings Pure Green Tea, Coffee with Milk. more...
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1595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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