Weigh In record (no journal entry) for 26 March 2018
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114.9 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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556 kcal
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Fat: 17.71g | Prot: 10.76g | Carb: 95.90g.
Breakfast: Kellogg's LCM's Golden Joys, Melrose Coconut Oil Virgin Coldpressed, Coffee with Milk. Dinner: Garlic , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Sanitarium Marmite, Carrots , Arnott's Cruskits Original, Continental Creamy Potato & Bacon with Croutons . Snacks/Other: Coles Psyllium Husk Powder, Coffee with Milk, Apples . more...
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1576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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