Weigh In record (no journal entry) for 24 March 2018
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222.2 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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3096 kcal
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Fat: 58.64g | Prot: 123.33g | Carb: 507.64g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast, Rindergulasch, Riesa Makkaroni-Chips. Dinner: Aldi Käseaufschnitt, Weizenbrötchen, Grafschafter Dinkelvollkornbrot, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst. Snacks/Other: Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Aldi Trauben Kernlos, Apfel, Chiquita Banane, Orangen. more...
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2763 kcal
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Activities & Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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