Natu39's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

207.2 lb Lost so far: 24.3 lb. Still to go: 59.5 lb. Diet followed N/A.

Diet Calendar Entries for 23 March 2018:

1198 kcal

Fat: 63.16g | Prot: 113.58g | Carb: 37.50g. Breakfast: Sütaş Light Yoğurt, Polonez Pastırma, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Sezar Salata Sosu, Mister No Tavuk Salata. Dinner: Tavuk Ciğeri. more...

2783 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Natu39's Journal, 23 March 2018

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