Weigh In record (no journal entry) for 23 March 2018
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115.5 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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702 kcal
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Fat: 39.36g | Prot: 38.60g | Carb: 73.17g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee with Milk, Chickpeas. Dinner: Carrots , Onions , Edgell Asparagus Green Spears, Tomatoes, Zoosh Garlic Aioli, Bega Tasty Cheese Slices, Woolworths Champagne Leg Ham, Arnott's Cruskits Original, Herbal Tea. Snacks/Other: Coles Psyllium Husk Powder, Twinings Pure Green Tea, Flat White. more...
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1608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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