Weigh In record (no journal entry) for 22 March 2018
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1131 kcal
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Fat: 43.55g | Prot: 38.53g | Carb: 151.45g.
Breakfast: Coffee, Coffee. Lunch: Kelsey's Coleslaw, Cheeseburger . Dinner: Schneider's Bologna, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Gala Apples, Bananas , Boiled Egg, Bananas . more...
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losing 1.8 lb a week
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Comments
22 Mar 18 by member: Doobrie
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Thanks. My weight hadn’t moved much so decided to cut calories a bit. Seems to be working so far. So hard to stay away from bread but when I do it’s multigrain or whole wheat
22 Mar 18 by member: BrendaElaine
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