Weigh In record (no journal entry) for 22 March 2018
|
220.9 lb
Lost so far: 7.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2488 kcal
|
Fat: 75.08g | Prot: 71.31g | Carb: 370.48g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: K-Classic Sandwich Vanille, Ja! Feine Eierplätzchen, Stauffenberg Rosinenstuten, Weizenbrötchen, Metzger Schweinefleisch, Mett. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|