Weigh In record (no journal entry) for 22 March 2018
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1064 kcal
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Fat: 48.45g | Prot: 74.79g | Carb: 78.57g.
Breakfast: AH Basic Havermout, Jumbo Sinaasappelsap, Gekookt Ei, Frambozen, Milbona Sojamelk Unsweetened, Friesche Vlag Goudband. Lunch: Omelet of Roerei met Kaas, Euro Shopper Doperwten. Dinner: Geroosterde of Gebakken Kipfilet, Hellmann's Real Mayonnaise, Komkommer (Geschild), AH Spruiten. Snacks/Other: Water, Coca-Cola Coca-Cola Light, De Zaanse Hoeve Halfvolle Melk, Milbona Koffiemelk, AH Pitloze Witte Druiven, Pickwick Earl Grey, SPA Rood. more...
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losing 6.2 lb a week
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