Weigh In record (no journal entry) for 21 March 2018
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138.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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909 kcal
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Fat: 21.91g | Prot: 43.81g | Carb: 87.24g.
Dinner: Mainland Epicure Cheese, Granny Smith Apples, Chicken Breast Meat , Golden Circle Beetroot Slices, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black Swan Tzatziki Skinny Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 1.5 lb a week
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