Weigh In record (no journal entry) for 18 March 2018
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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588 kcal
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Fat: 11.70g | Prot: 30.15g | Carb: 94.96g.
Breakfast: Coffee, Coffee. Lunch: Strawberries , Yoplait Source 0% Vanilla Yogurt. Dinner: Chicken Sandwich with Spread. Snacks/Other: Kellogg's Nutri-Grain Bars, Bananas . more...
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losing 0.6 lb a week
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