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adam247
Journal
20 Jun 12
adam247's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
198.6 lb
Lost so far:
4.2 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1674 kcal
Fat: 65.54g | Prot: 50.18g | Carb: 225.19g.
Breakfast:
Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Chocolate Chip Bar, Coffee.
Lunch:
Water (Bottled), Soft Bread Stick with Garlic and Parmesan Cheese, Pepperoni Walk In Slice (Pizza Pizza).
Dinner:
Light Beer.
Snacks/Other:
Coca-Cola Zero (Can), Bananas.
more...
2194 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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