Weigh In record (no journal entry) for 18 March 2018
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222.7 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2075 kcal
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Fat: 90.25g | Prot: 138.74g | Carb: 167.16g.
Breakfast: Milfina Butter, Baguette, Gekochtes Ei. Lunch: Rindergulasch, Weißer Reis (Langkorn). more...
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losing 2.2 lb a week
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uganis's weight history
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