Weigh In record (no journal entry) for 17 March 2018
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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4339 kcal
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Fat: 74.70g | Prot: 157.05g | Carb: 736.01g.
Lunch: Hähnchenbrustfilet, Mischgemüse, Riesa Schmale Bandnudeln, Quarkkuchen. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Mühlhäuser Erdbeermarmelade, Harry Bäckerfrisch Vollkornbrot, Weizenbrötchen, Riesa Schmale Bandnudeln. Snacks/Other: Harry Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), REWE Tafeltrauben, Seeberger Mandeln, Apfel, Orangen, Banane, Happy Harvest Walnusskerne. more...
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losing 7.7 lb a week
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combatiente's weight history
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