Weigh In record (no journal entry) for 16 March 2018
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
1941 kcal
|
Fat: 82.67g | Prot: 87.98g | Carb: 229.68g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Gorton's Crunchy Fish Fillets, Garlic Bread, Stir Fried Vegetables, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Krispy Kreme Original Glazed Doughnut. more...
|
|
2187 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|