Weigh In record (no journal entry) for 16 March 2018
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199.5 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1802 kcal
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Fat: 71.22g | Prot: 103.04g | Carb: 189.17g.
Breakfast: Philadelphia So Leicht 3%, Tomaten, Golden Cheese Gouda Leicht, TiP Delikatess Hinterkochschinken, Gut & Günstig Roggen Vollkornbrot, Banane. Lunch: Ei, Zwiebeln, Gut & Günstig Alaska Seelachs Filets, Kartoffelpüree, Frikadelle. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Reis (Gekocht), Aldi Chicken Wings Pikant, Cafe Time Marzipan Kuchen. Snacks/Other: Alnatura Blütenhonig, REWE Wikinger Röllchen. more...
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losing 2.6 lb a week
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